Mindful Movement Video Intensive

 

In the vein of a classically structured dance intensive, but under the needs of current times, this program provides weekly video shares that you can access on your own schedule (or follow the suggested times for the full benefit).

Daily Video for 5 sessions (Monday-Friday, or combine daily as you see fit):

-Breath and Body Meditation Session

-Movement and Breath Yoga Session

-Ballet Barre for everyBody (Kitchen-counter ballet barre)

-Exploratory Movement Sequence Session 

-Graham-based Modern Dance Floorwork (breath and spinal mobility)

 

Donate what you can to receive the video file (updated weekly with new content), or sponsor the program for full access.

Register by following the link to donate here or by emailing here!

 

First Videos Released December 31st, 2020.

 

Let’s clear out the stale air and move into a dynamic New Year together!